A gentle, grounding way to begin 2026

Curious about Tai Chi, or thinking of returning after a break? These friendly taster sessions are a relaxed introduction to this centuries-old practice of mindful movement, well known for supporting balance, flexibility, calmness, and overall wellbeing.

Join experienced teacher Matthew Rochford and discover how Tai Chi can help you move more freely, feel more centred, and reconnect with your body at your own pace. No prior experience is needed.

Why try a taster session?

• A welcoming introduction for complete beginners and returners

• Gentle, flowing movements suitable for all levels of fitness

• A chance to see if the regular classes are right for you

You can attend one or both sessions for just £5 each.

Tai Chi is learned gradually, with patience and gentle determination. Many people find that the time invested brings lasting rewards—not just physically, but emotionally and mentally too.

Find out more about the teacher here.

Taster Session Details

Dates: Tuesday 20th and 27th January 2026

Time: 5.30pm to 7pm

Venue: St Johns Church, Bridgetown, Totnes, TQ9 5AB.  Parking is available nearby.

Cost: £5 for each session, £10 for both. 

Book Here.

What to wear: comfortable clothing and footwear.  No mat required.

Once you book, you will get a confirmation email from PayPal.  A reminder email will be sent the day before your session.

Regular Classes

From 3rd February the classes cost £12 or £100 for a ten class card.