A gentle, grounding way to start Tai Chi

Curious about Tai Chi, or thinking of returning after a break? These friendly taster sessions are a relaxed introduction to this centuries-old practice of mindful movement, well known for supporting balance, flexibility, calmness, and overall wellbeing.

Join experienced teacher Matthew Rochford and discover how Tai Chi can help you move more freely, feel more centred, and reconnect with your body at your own pace. No prior experience is needed.

Why try a taster session?

• A welcoming introduction for complete beginners and returners

• Gentle, flowing movements suitable for all levels of fitness

• A chance to see if the regular classes are right for you

You can attend one or more sessions for just £5 each.

Tai Chi is learned gradually, with patience and gentle determination. Many people find that the time invested brings lasting rewards—not just physically, but emotionally and mentally too.

Find out more about the teacher, Matthew Rochford here.

Taster Session Details - Evenings

Dates: Tuesday 8th and 15th September 2026

Time: 5.30pm to 7pm

Taster Session Details - Mornings

Dates: Thursday 10th and 17th September 2026

Time: 10.15am to 11.45am

Venue

For all classes: St Johns Church, Bridgetown, Totnes, TQ9 5AB.  Parking is available nearby.

Cost: £5 for each session.

What to wear: comfortable clothing and footwear.  No mat required.